I’m assuming this happens to others too, but when I leave my therapy appointment, I will be either really anxious, depressed, angry, distressed, overwhelmed. This happens about half the times I go. I just need to “crash” after therapy. Like after my appointment today, I felt something was off with our session, and that maybe he hated me too for being a person with many things going on and doing the best I can but it doesn’t seem good enough. I am more certain than not that he doesn’t hate me, but I was somewhat distressed about this. And I was just kinda on-edge after the appointment. I was really emotional this time, so that was probably it. I guess I just need some time after my appointments to destress from the stress of therapy...