Quote:
Originally Posted by stopdog
I found CBT to be actively harmful to me. I don't think many of those guys know what they are doing and it is a lot of trial and error to figure out if therapy of any sort can help someone and how to make it useful despite therapists.
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I agree re CBT-I found CAT to be even worse-within 2 sessions I described it to therapist as "winding me up like a toy mouse for a cat (the therapist)"
I felt emotions I'd never had come at me with violence incoherence and fear-I left feeling I'd been eviscerated and turfed out into the car park -horrific