I started questioning this after my meet & greet with a new therapist. I even emailed this to my ex-T.

Am I being a drain to the system? Do I need to be in therapy? Am I a danger to myself or others? Im not the way I was when I first came to therapy 6yrs ago...most definitely a danger to myself. Im taking away a time slot from someone who really needs help. I should be able to deal on my own. Is this how we decide if we need to be in therapy?

I keep thinking if I don't go what will my days look like. All I see is me dragging myself around just going through the motions hoping I will die in a car accident. So what need is met that is satisfying a part from therapy? I feel I no longer meet any criteria for a mental health disorder so what then?

I feel like I am going to waste the T's time. What is it that I actually want or expect from him?

Is it wrong to be in therapy if I am not planning on killing myself or harming others?

I can't stop watching this: