After about 200 sessions included evaluation, longer therapy, shorter counselling I can conclude that therapy is nothing more than a monologue where you get speech support from someone.

It´s also similar to read from a fairytale in that respect that someone nods, says "hm" and wants to ask questions about a character or a picture in this fairytale.

But when you end this monologue or you´re finished reading from your fairytale there´s nothing more to it.

After spending several years, soon it´ll be four, what I´ve learned from therapy and meeting with therapists and other mental health care staff is to

• Don´t tell anyone about your problems, they can´t do anything about them.
• Don´t trust anyone with secrets or things you find hard to talk about.
• Don´t ever think anything will be better.
• Know your position in society as noone will ever help you reach your goals or do anything for you to succeed.