I am not a brilliant conversationalist. However, many people appreciate talking to people who will just really listen to them and care. You do this all the time. I try to focus on doing things rather than living in my head all of the time (sometimes I fail at this other days I can focus on what I am doing). In my case, things like walking, cooking, cleaning, paperwork, my part time job, etc. When I can afford it, I used to enjoy group classes like yoga. When you are able to some day--adopting a pet like a dog can give you company, as well as things to talk about and do. A dog motivates you to walk them everyday. My son has always loved playing chess and many cities have chess clubs or you can play people online. There might be young people in your area that are into a certain game like Pokémon Go (I am not that up to date on what's in--I am not a gamer). He likes boxing and working out. If there is a gym in your area and you start working out (getting in shape can make you look good in your clothes--perhaps attract a girl's attention) you might find someone to work out with eventually. Sorry you are struggling with this. I know many of these suggestions may not be a good fit for you, just suggesting that you emphasize doing some sort of activity everyday.