Quote:
Originally Posted by MoxieDoxie
Exercise is not a cure. It can help. I have done all the holistics treatments from exercises, I was a crossfit athlete, to herbals to vitamins, to eliminating sugar, dairy and gluten from my diet, going organic. That did not fix a thing.
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I'm not talking about cures, I'm talking about treatments. Sure, it didn't work for you, I get that, but the research says that exercise is an effective treatment for depression or moreso than medications. The research says therapy is effective, pills are effective, but it also says that exercise is effective.
Those didn't fix a thing, but did or will therapy either? I hope so for you.
Hopefully you won't have to spend years and thousands of dollars on therapy to find out if it will work. Or go from T to T for years until you find the "right match" until you find someone who can help.