Drinking red raspberry tea. Hanging out in my PJs after a long walk. Its nice and quiet here this afternoon.

Thought: I think pressure, like pressuring yourself (to hurry up, to change, to figure things out when you don't know the answer yet, etc) can be a form of self criticism. It is for me. Currently, I have been stressing over my future and trying to figure out and decide what career I want. I think that problem solving and gentle nudging forward is one thing. That is self compassion. But pressuring myself to hurry up, is not.