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i understand where your comming from , i too put on weight over the last two years and i have to do something now or it will mean my health might deterate i already hae been put on high blood preasure tablets
i hopping to start swimming again coz this helped a lot
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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