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My T gave me a touchstone. It happened I was talking about how I had purchased some serenity stones so carry to help ground myself but I had forgotten mine that day. She had something similar and gave me a small stone. I carry it with me and it does help provide me comfort and calmness.
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Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.
~Dr. Seuss
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