I haven't been to therapy in a few years after being in it almost constantly for over 20 years. What made me realize that I don't need it is having a therapist who was so much younger than me and knowing I probably knew more about therapy then she did. Not to be cocky or anything just knowing that I had done so much work on boundaries, mindfulness, feelings, anger management, emotional regulation, cognitive distortions, schemas etc. I didn't find her helpful so figured I would try it on my own.