Quote:
Originally Posted by CannelleRoll
I have some seriously bad insomnia and hyperactive issues, what is a good way without medication, to combat these problems? I need to get some sleep tonight because I have plans tomorrow, but I haven't been feeling like sleeping at all.
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I totally get you I have ADHD up the butt and insomnia is severe as well. I'd say take some melatonin, down some Zzzquil, drink some herbal tea, relax and keep regular visits with your doctor.