I have that after family sessions (which sucks because then I get into the car.. with said family). And after trauma therapy, although we generally finish up with a grounding exercise. As for regular therapy - it's usually not extremely bad. And pdoc sessions depends on how hopeless or agitated I was before and what he intended to do about it during. It was bad for a few sessions these last months. However pdoc sessions usually last as long as they need to (slot is an hour, but he never says or indicates 'time's up' - he probably subtly finishes up if it's almost time for his next appointment, but I don't generally notice), which means if the business is finishable, we don't usually end with unfinished business. And, of course, those sessions are not quite therapy (I usually call them therapy-y. Or maybe I should say therapily ;-) ) so we don't spend the whole hour on the real difficult-to-talk-about stuff.