I have depression and had this from the age of 18 years old, now I am 42 years old, but my depression has got worse over the last 6 months. I just cannot get on with my life I also have PTSD, and with having that comes the flashbacks and nightmares, which take me back to when I was Rape by my ex partner.
I also self-harm and think a lot about killing myself, my thoughts are bad.
I have very bad anxiety when I have to go out shopping thinking I will be rape again, I am afraid of men all the time.

Is their anybody out there that may have the same problems as me who I can talk to just to keep me grounded.

Thanks.