Had a coupon for a free bang bang shrimp at bone fish grill for my birthday.
Went there for dinner tonight as we also had gift certificates from christmas.
Jeff had scallops and I had the lily's chicken dish, artichoke hearts, basil, spinach, goat cheese. A big side of spinach and brocolli. yum!
took home half for another meal. What a deal! only had one piece of bread and ate between my 8 hour window too. Now am drinking hot tea.
Chai rooibos by yogi. It is cinnamon flavored.
This intermitant fasting is easy.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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