Quote:
Originally Posted by scaredandconfused
Basically by eating so little, you are forcing your body's metabolism to slow down. So yes, it is causing you to be stuck. Try this calculator tool to determine what you would need to eat to maintain, lose weight, and lose weight very quickly:
https://www.freedieting.com/tools/ca...calculator.htm
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Wow thanks for this. I got:
Maintenance 2779
CALORIES/DAY
Fat Loss 2223
CALORIES/DAY
Extreme Fat Loss 1960
CALORIES/DAY
I can do the bottom one for sure!