i'm palerefraction and i'm a chronic relationship hopper

what i mean by "relationship hopper" is i jump from one relationship to another, often without a decent break between them. this is an issue obviously because i never have time to reflect on past relationships or my own actions.

i have been doing this since i was 15 or so, i'm now 22.

i have no idea how to be alone. i have no idea who i am without another person in the picture. i am currently incapable of forming healthy relationships- i become too attached unreasonably quickly, becoming dependent.

how can i stop this cycle?