Sigh, I am going to do exactly what you have referred to and say, "Me too."

Acknowledging it is definitely a start as others have said. In my case I need to work on listening skills and to not feel the need to fill in silent moments (which make me uncomfortable).

I am unsure your case but in mine I am thinking my Bipolar is involved here. Thinking grandiosly for some is part and parcel with it.

Do you have someone you spend a lot of time with that you can discuss this with? My boyfriend and I have a small signal for which he reminds me I am doing it again. Perhaps you can come up with a similar arrangement.