99fairies - patience is the answer.
I went out to eat last night, so there was some guess work on calories, but I think I did okay. I had shrimp in hot sauce that didn't have an oily sheen; I think they were basically boiled with spices. Some guac on a side salad. A piece of apple pie for dessert back at my dad's house. I am not too worried about it. So far today, everything has been accurately trackable. I might have another turkey smoked sausage for dinner and have water weight in the morning. I am tempted to go light and come in under because I want to see a weight in the 160s, but I will stay the course and try to get near goal. I will get down to my target before long.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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