Sorry, this is not going to help your situation. I just wanted to post that whatever I share with my T I do it face to face. I have called him a few times in a crisis. I try not to do that, because I need to be able to go during the week without contact with him.

I am trying to learn to feel my feelings and be able to share them with someone. I put up so many defenses, that I am trying to take them down. It's like an onion. I'm peeling a layer at a time. Slowly I have opened up to him. I want to eventually be able to tell him face to face anything I want to talk about. I journal what I want to talk about and I go over it during the week how I want to say it. It might take me a few weeks or longer to tell him, but eventually I've been able to do it.

If you read the post on attachment, I finally told him last week how attached I am to him. I've been wanting to tell him how I feel about that for a long time. I feel such a relief that I did and he knows how I feel. There's so much more in me that has to come out and eventually it will. I'm learning how to have a healthy relationship.

Sorry again I went off of your subject, but I force myself to talk face to face.