I am interested in how others deal with intense emotions; when you experience an intense emotion how do you resolve it? This is very important, I don't want distracting methods - distracting eventually becomes avoidance and suppression for me. So, I already have tons of distraction exercises.

I want to know once you have already distracted yourself or soothed yourself and you are now coming back to resolve the emotion so that it doesn't recur for that specific reason (haunt you), how do you do that?

How do you go about resolving:
Sadness 10 (Despair);
Anger 10 & Fear 10 (Hatred);
Anger 10 (Rage);
Fear 10 (Terror);
and Jealousy 10;

I understand sharing personal information is not pleasant, but I will really appreciate help, because maybe whatever you do can be applied to me as well.

Thank you for your time.