@UpDownAround

I think you are offering good device.

Recently, I started to eat without tracking calories. I do not want to go back to my own eating habits. My calorie intake went up significantly while doing this. So I need to go back on tract and once again begin to count calories. I need to do this in order to become comfortable with the meals that I choose to make while maintaining my weight. Hopefully, I will know what works, and then try days without counting every calorie. If I cannot be successful doing this, I may need to count calories into the foreseeable future. One lesson I have learned is to watch the desserts. No unhealthy snacks. Make one meal the most significant of the day.

I heard that eating small portions throughout the day, perhaps four or five small meals, is a healthy way to go. However, I do not know what each small meal should be. Salads? Cheese and crackers? Some fruit? I do not know.