Another thing that has been helpful for me is weighing things to eat what is a serving size according to the package. 66 grams of ice cream is not a lot; I shudder to think of how many "servings" I used to eat. I try to guess how much a piece of chicken or turkey is before weighing it so that I am better at estimating when I eat out and don't weigh it.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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