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Old Jan 29, 2018, 01:16 PM
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UpDownAround UpDownAround is offline
Magnate
 
Member Since: Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
Another thing that has been helpful for me is weighing things to eat what is a serving size according to the package. 66 grams of ice cream is not a lot; I shudder to think of how many "servings" I used to eat. I try to guess how much a piece of chicken or turkey is before weighing it so that I am better at estimating when I eat out and don't weigh it.
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bizi
Thanks for this!
bizi