Yes most definitely. I suffered terribly with PTSD for years. It did take a long time and required a lot of action on my part but yes it helped. What slowed it down and took longer was the drug Pdocs gave me, took years for me to figure out that the benzos and antidepressants made everything much worse. Still have BP that ain't gonna go away and I do take a AP for that. The psychological helped with that to, I can monitor my symptoms and be proactive before they get out of hand