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Old Jan 29, 2018, 08:28 PM
vzz79611 vzz79611 is offline
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Member Since: Jan 2018
Location: USA
Posts: 4
Quote:
Originally Posted by 8Loop View Post
You ask how to get better and I think you are well on your way. 1. You are able to name and recognize your emotional state, mental state and behaviors that you find bothersome. 2. You have already taken initiative by joining PsychC. There are so many resources to use here and people going though similar things. 3. You know what you want to do next - find a therapist/ therapy team/ specialist. Kudos!
Reading your story sounds very familiar to mine when I was in College. I was going on and off different meds for depression & anxiety while in school and became incredibly overwhelmed. You are very smart to recognize that you need continued help from a therapist. I suggest you set up some initial meet and greet appointments as soon as you can while you have the energy to do so. I find looking for one using the Psychology Today website is the most convent option.
One step at a time, you got this!
Hey, so I haven't posted enough yet to reply, but I did get your message, and I wanted to update everyone who helped me.

Thank you so much for checking in. I'm going to start counseling again this week, and it really is thanks to this forum. It'll hopefully give me some answers.

Thank you. Seriously. I really appreciate it.
Hugs from:
8Loop, pegasus
Thanks for this!
8Loop, pegasus