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Old Jan 29, 2018, 10:11 PM
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bizi bizi is offline
Bizi is bizi
 
Member Since: Nov 2005
Location: cajun country
Posts: 11,089
Quote:
Originally Posted by UpDownAround View Post
Another thing that has been helpful for me is weighing things to eat what is a serving size according to the package. 66 grams of ice cream is not a lot; I shudder to think of how many "servings" I used to eat. I try to guess how much a piece of chicken or turkey is before weighing it so that I am better at estimating when I eat out and don't weigh it.
YOu are doing so well!
bizi
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