Quote:
Originally Posted by UpDownAround
Another thing that has been helpful for me is weighing things to eat what is a serving size according to the package. 66 grams of ice cream is not a lot; I shudder to think of how many "servings" I used to eat. I try to guess how much a piece of chicken or turkey is before weighing it so that I am better at estimating when I eat out and don't weigh it.
|
YOu are doing so well!
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
|