I like the intermittent fasting. Look it up.
Eat healthy with in an 8 hour time window. Then fast for 16 hours with only water coffee or tea unsweetened.
I ate a healthy lunch at noon
hamburger(no bun), turnips, collards, cauliflower.
Dinner: half a small supreme pizza
1 little bag of dehydrated peaches
drinking herbal tea and not hungry for snacking in the least.
This is an easy way to eat because I was never a breakfast eater.
Snacking has always been a down fall.
So now I drink herbal tea after 8pm like right now.
This burns fat!
bizi