Idk if this is a bipolar thing or a PTSD thing or a me thing, but every so often something triggers me and I go from cool as a cucumber to out of control raging in an instant. It's really a problem. I'm not even an angry person in general its not like I feel like I have pent up anger.
It happens when I'm stable, not manic or depressed. I'm scaring the people around me. I feel really bad because it happened this morning and I terrified my cat.
I feel so guilty.