I left a message on my psychiatrist's vmx asking if it was possible to get a longer than usual appointment. I hope he calls back either with a longer appointment option, or an agreement to handle something I need separately from an appointment. I have just too much to discuss and have him handle just in one 20 minute session.

I have begun grieving the loss of my therapist. She told me two Fridays ago that she will be ending her practice due to family issues. It is so sad that after 4+ years with her, developing trust in her, and her learning so much about me and how my mind works, that I have to start over again. This is especially hard given where I am in my recovery.