I’m sorry you suffer

Many of us here have been dxd with treatment resistant depression, and anxiety etc (it sucks ) personally I can’t tolerate meds I hope you keep posting - I’m glad you haven’t given up

I agree with the others who mention DBT. I haven’t personally tried it (it’s hard to access in my area of the forest but I’m trying to learn some of the skills) I’m also a believer in the power of prayer, PM me any time ..