DePressMe,

I know how you are feeling. It's overwhelming and exhausting. I have been there and I am sorry you are there too. At times like this, it has helped me to really focus on the present, reminding myself that the past is in the past, and that it is now time to heal. And it has helped to find someway to express what is racing through my mind. Sometimes I draw pictures of it. Other times I write it down in a journal. Anything that helps put it on paper, so I can run my hands over it, and feel that it is part of my past only. These things help me move back into my present, so I can safely confront the past.

Hope these thoughts help.

be well,

mtd