You do matter!!!

I know what you mean about therapists who say quitting is “your choice” blah blah. I had a t like that but when I called his bluff and quit, his tone softened with me and he followed up with a call saying that he does care and let’s work it out. If your t always takes the hard line, doesn’t follow up to see if you are ok, he may not be right for you. Hell I don’t know who those types are good for.

You deserve good treatment. You don’t have to do anything in the moment. Just don’t hurt yourself over someone else’s jerky behavior.