That's pretty much a flashback, in my opinion. Try to remind yourself that you're safe. When I have the ability, I recite to myself, "I'm (my name), I'm 22 years old, I live in (my current residence) and I'm safe". I do this in my head and out loud depending on where I am, before and after a flashback. If you need to talk it out, I'll stay subscribed to this thread so I can be here for you.