Quote:
Originally Posted by key tones
Glad you’re back to work. Are you seeing a therapist too? Mine is helping me with all the triggering things that happen at work.
It was all the people here advising, “See a therapist” that got me to finally seek one out and go.
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Lol I was in therapy for a very long time. I’ve graduated from at least 2 therapists as well as DBT. I did see a therapist about work issues.
I have DBT and CBT skills at my disposal .