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Originally Posted by leomama
Lol I was in therapy for a very long time. I’ve graduated from at least 2 therapists as well as DBT. I did see a therapist about work issues.
I have DBT and CBT skills at my disposal .
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I’m on my second therapist. She does DBT and CBT also.
I’m finding someone at work very triggering. My therapist suggests that I not look her in the eyes, just somewhere else on her face, and to think of the things she does in another light, “She’s trying to help me.”
It’s really helpful for me to go talk out what is triggering and my various fears/catastrophic thinking.