Quote:
Originally Posted by key tones
I’m on my second therapist. She does DBT and CBT also.
I’m finding someone at work very triggering. My therapist suggests that I not look her in the eyes, just somewhere else on her face, and to think of the things she does in another light, “She’s trying to help me.”
It’s really helpful for me to go talk out what is triggering and my various fears/catastrophic thinking.
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Did I say I was triggered? No I’m just having to deal with the challenge of training someone who’s hard to train, as well today having to deal with someone from another store. On the one hand I have empathy for my supervisors because I used to be like that. On the other hand I’m frustrated because I don’t really have the authority I need to make the impact I want to make.