Intermittent fasting works for me.
I eat with an 8 hour window. Then fast for 16 hours over night. so basically skip breakfast then eat lunch and dinner and snack if I need/want one before 8pm. Then no snacking bed by 11;30. So it works perfectly for me.
Trying to eat as healthy as possible and not over eating.
no calorie counting no carb counting....it works best for me and is working!
Hubby is trying it too. day 2 for him.
I weigh 170.3, almost lowest weight since august.
bizi
I am very happy headed in the right direction.