I weighed 171.0 this morning, which is lower than the last couple of times, but not quite as low as 6 days ago (pretty sure I was dehydrated that morning). More boring reports the last few days, though one thing I have done recently is add a fair amount of oatmeal and/or whole grain bread in the mix and cut back on saturated fat. Trying to get my LDL down from 116 to below 100.