Quote:
Originally Posted by ElectricManatee
If he said you can do it, I think you should believe him. Maybe try it just an experiment to see if it helps. You could even say, "I want to reach out but I can't convince myself it's okay. I just want to know you're still there." Or something like that. My T has always responded well to those kinds of things.
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Yes, I think this is a good idea. I've literally texted MC just to basically say, "You're still there, right?" and he responded that he was. Or like last night, when I was upset after session, where I e-mailed my T to confirm that he does care (to which he responded very kindly).
I often open with something like, "I'm really struggling right now, and..." But I think what EM said is really good, where you acknowledge that you want to reach out but are afraid to.