I can relate to this a lot mj. I find that distraction sometimes helps to calm down the battle/argument. The internet and nature can be good but housework is not (too boring). For me, music is often helpful, including playing the piano (snap ErinBear!!). My shrink specifically recommended music to me...

You've had some great ideas from the others and I hope you feel better soon hun,

{{{{{{{{{{{{{{{mj}}}}}}}}}}}}}}}

Take care,
Fuzzy
xxx