I Met with dr. T yesterday . We went on a walk . Discussed my hand pain (carpal tunnel). He asked if I got pain meds when I went to the Dr. I said no, and that I had told them upfront that I don't want any bc I am an addict. We talked about my possible promotion at work to full time. T said he thinks it would be good for me to be in a management position because it will bring out my healthy adult part more to the front. And show me how my internal parent can soften a bit when dealing with issues with cashiers.

We walked our usual route. It takes 30 minutes . It was cold. T asked if I've hung out with anyone. I said no, I don't talk to anyone. T said I know. He encouraged me to text my former roommate.

We got back to his office and started playing rummy. I told t i am out of seroquel. He asked if I've noticed a difference. I told him I've been hearing the voices sometimes. I told t i am going to pdoc after our appt. He asked if I'm giving him his letter he wrote, I said yes. T said good .

T encouraged me to text my former roommate again, asking if it would help if I did it there with him. I said no. T said why not? I said I want to be a hermit right now...its safer. T kinda gave up and said well it's important to know what you want.

T asked if I've been watching any good shows lately. I said well actually I was watching my 600lb life when you came to get Me! T cracked up and said that's what's wrong with society. That there's a show for that .T and I started talking about his favorite show... it's always sunny in Philadelphia. That's when t said bangin trannies. And I said dildo. Never thought those words would be in our session!!it was funny and t and I laughed a lot.

Time was up. T asked again if I'm giving pdoc the letter, I confirmed. He said let me know what happens. I left