Hi Everyone,
I just wanted to share something that I've found helpful.
I have many issues - depression, OCD, ADD, anxiety/panic disorder, addictions and anger issues - just to name a few. I have always been into alternative medicines - especially herbal and Chinese techniques. There was an onlne sale recently where I got a couple of essential oils for a very reasonable price. I got lavender and lemongrass to start. Well, this morning I was having a lot of trouble with motivation and anger. I brough the lemongrass to work with me and just rubbed a little on my hands and under my nose. Instantly, I felt a ton of stress melt away. I'm just a little bit happier for taking that moment for myself. And I wanted to share how this helped me so that maybe it can help someone else.
There are so many oils available and they all help differently. Lavender has a calming effect and is great for the evening just before bedtime. Lemongrass is good for the spirit and helps just give you that extra "perk". To me, it also smells like springtime which is very helpful on these days of snow and no sunshine (yes, I have SAD too). Put a couple drops in a nice hot bath and it's so nice. - like sitting in sunshine!
Anyway, I hope that this helps someone. I'd be happy to share where I get my oils. When I bought them last, it was buy two get one free even...not sure if that same sale is on, but the prices are very reasonable anyway. Let me know if you are interested.
Namaste,
Misty
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