I work 2nd shift specifically because it takes me hours to get out of bed most days. Need to mentally prepare, overcome anxiety and the thoughts of "why bother"

I agree with sorryshaped that maybe take your meds and then lay back down for a bit might help. Or is there any type of meditation, music or show you could do/put on while getting up and ready for the day that might ease the transition and help focus less on the feelings?