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Old Feb 02, 2018, 07:05 AM
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splitimage splitimage is online now
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Member Since: Mar 2006
Location: Ontario, Canada
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htoun, glad you're moving around.

Cocosurviving - sounds like you're working really hard.

I just ordered the Body Boss fitness program. It's a High intensity interval training routine, that's supposed to take about half an hour, and is meant to be done 3x a week. The thing I like about it, is it doesn't require any special equipment, so I can do it at home, and it comes with a 4 week getting ready program, so you work up to the level of fitness needed for the program. It should arrive in the next couple of weeks. Plus I'm determined that I will get to walking at some point.

splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba

Thanks for this!
Cocosurviving