Past few days have either been rest days or light activity. My right arm is acting up so after a work shift of lifting, it tends to be sore again. I'll try to make sure not to overextend my arm today at work.

@giddykitty, I am the same way which is why I could not continue with the Jillian Michaels workouts. Plus, I am not a huge fan of her teaching style. I much prefer FitnessBlender's style with no music in the background, no macho-type yelling, and the instructors actually do the workout with you (unlike Jillian who does a couple of reps then goes to yell at her background exercisers).