170.2 this morning; the downward trend continues. I have started flavoring my morning yogurt with chocolate PB2, using 4 tbs in 8 oz of fat free plain yogurt. It adds 8 grams of protein and tastes really good (if you like PB and chocolate). I have switched back to regular yogurt instead of Greek; much cheaper, blends better and I am getting protein from the PB2 that makes up a lot of the difference. Also had a banana and whole wheat toast. Lunch is a salad with turkey breast that comes in under 150 calories, leaving me room for a late morning packet of oatmeal, plus a fun size candy bar as a snack. Even with all that, I will still have about half my calories left for dinner and night snacks. My calorie goal is 1520, though I should probably recompute that at my current weight.

EDIT - I recomputed and now it is 1500 per day, which is MFP's minimum for men, and my projected rate of loss is 0.9 pounds per week. I entered that I wanted to lose a pound a week, but it won't give me a number below 1500.