In an e-mail T said, "I keep trying to think of a way to try to let you talk without it getting you anxious. There’s got to be a way, method, or medium that will allow you to talk without it triggering you."

Does anyone have any tips, tricks, or suggestions on what I or T could do that would allow me to talk about sensitive material, without it putting me over the edge? For example, my T does their best not to stare at me because it makes me nervous. Anyone else have anything you've done to make it easier?