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Old Feb 03, 2018, 02:59 AM
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growlycat growlycat is offline
Therapy Ninja
 
Member Since: Jan 2007
Location: How did I get here?
Posts: 10,308
Last session t hit the pause button as he saw I was getting too anxious. He asked me to put my palm outward but open and take deep breaths. It helped that he did them along with me, and he said he uses this himself. He never pushes if anything he asks me to slow down and breathe. He also gave me a squish ball and had one for himself too. I don’t know if that is mirroring for my benefit or the material was causing him anxiety too
Thanks for this!
LonesomeTonight