Well, I've gone 4 days now without smokeing....sounds like not much, but for me in my mindset and smoking behavior, it is a big step. I am putting a patch on at noon, when I usually leave school and drive around the block for a cig during my lunch break. Today, I didn't even need the patch. I did put one on later, however, since my habit has been to smoke while driving home from work, and then also thereafter while here at home alone.
I've asked myself, "How damn hard can it be???" remembering that I've been thru lots of hard stuff! Well, this IS hard, but I want to succeed this time.
Patty