I feel like I may always be in therapy in some form or another. I’ve had times where I’ve gone once every two weeks. Since moving I’m back to once a week. I still get a lot out of it. Every time I have to see a new t it gives me hope that I can attach to new people.

Maybe you might want to try a new t if current one is disengaged or discouraged? A new picture be might have an approach that works better. I really think there is nothing wrong with long term therapy if you feel you need it.