Quote:
Originally Posted by Breadfish
Of course I think about my session. I also prepare sessions in advance - if I am super upset about something that happened, "how will I phrase this in session?" Is a common thought. It actually helps, because through imagining saying it, I also get down to the core of what exactly made me upset in the situation, which helps me feel less overwhelmed and/or actually solve part of it.
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I also find that imagining how I will explain something to my T has led to a lot of further insights, further emotions, etc and is almost a kind of therapy in between therapy.